Thursday, September 13, 2012

Baked Chicken Leg

1 chicken leg
1 clove of garlic, chopped
A pinch of salt, black pepper, cumin, oregano, chili flakes.
1 tbsp of olive oil
1/4 cup of chicken stock

1. Preheat oven at 200 degree C.
2. Clean the chicken and pat dry.
3. Mix olive oil, garlic, salt, pepper, cumin, oregano, chili flakes in a small bowl.
4. Pat and spread the mixture over the chicken leg. Place the chicken in a baking tray and add in the stock.
5. Bake for 40 minutes.

Done! now you are ready to serve...

Pan-fried Salmon

1 piece of salmon (with skin)
1 tsp of butter
Salt and pepper
80g of long beans, cut and steamed
1 tbsp of almond flakes

1. Season salmon with salt and pepper.
2. Melt butter in heated pan and fry the salmon (skin side) till crispy. Turn to other sides (a few seconds each) till salmon is seen cooked. Transfer salmon to serving plate.
3. Add almond flakes to pan and fry them till golden brown with the butter left in pan. Add in steamed cut long beans and toss well.

Done! now you are ready to serve...

Tuesday, September 11, 2012

Baked Frittata

2 slices of chicken ham, cut
Some mushrooms, cut
6 tbsp of shredded cheddar cheese
3 eggs (whole)
2 egg whites
1 tbsp of milk (can be replaced with soy milk)
Minced chives
A pinch of salt and pepper

1. Preheat oven at 180 degree C.
2. Place cut ham and mushroom evenly into 6 muffin tins. Sprinkle 1 tbsp of cheese into each muffin tins and set aside.
2. Beat eggs in a bowl and add in the remaining ingredients. Pour the egg mixture into each muffin tin till 3/4 full.
3. Bake for 25 minutes.

Done! now you are ready to serve...